Running Iron Performance, Arlington Heights

Running Iron Performances group fitness provides strength and conditioning based classes that incorporate traditional and unconventional methods to focus on improving overall fitness capacity, mobility, biomechanics, and proprioception. Our coaches pride themselves on ensuring each movement is demonstrated and performed as efficiently and effectively as possible to cater to all levels of fitness experiences. Our coaches utilize our state of the art facility by incorporating all of the tools at our disposal to maximize a positive experience. Modalities utilized include heart rate training, in depth body composition analysis, unconventional steel maces, unconventional steel clubs, battle ropes, barbells, kettlebells, resistance bands, and functional body weight movements.