Bikram Yoga, Houston

Hot Yoga Plus makes visitors sweat, not only with its Bikram classes, but also with its Inferno Hot Pilates classes. Inferno Hot Pilates may not be as well-known as Bikram, but it was designed to complement the yoga practice by strengthening muscles. Inferno Hot Pilates is a training system which combines Pilates with high-intensity interval training. It is performed in a room heated to 95 degrees fahrenheit and 40% humidity. It creates long lean muscles mass, burns fat and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. It's performed on a yoga mat with zero impact.

The 90-minute Traditional Bikram Yoga class offers deep therapeutic benefits and great restoration to the mind and body. The 60-minute class offers efficient access to lasting benefits.helps to restore clarity and boosts energy to meet today's hectic lifestyle.