Charleston Fit and Fresh, Charleston

Charleston Fit and Fresh understands that it takes more than regular workouts to achieve fitness goals. You also need to eat right. The company offers nutritional counseling, diet planning, and a meal-preparation service to get fresh, healthy foods into people's diets. The team builds personal nutrition plans for participants, delivers reheatable meals to their doors, and picks up the delivery cooler to prepare for the next batch. Menu items range from white-turkey chili and mahi tacos to mocha brownies and berry waffles.