Sisu Sauna Studio, Chattanooga

Far-infrared therapy is defined as the use of far-infrared rays to heal, relax, and detoxify the body and mind. During this noninvasive process, invisible light penetrates the body and increases the body's core temperature to create a deep, detoxifying sweat at the cellular level. Here's what to expect during a far-infrared treatment at Sisu Sauna Studio: after being escorted to a private suite and educated on using the pod, guests lie down inside the pod on a waterproof pad covered with a blanket and towel, then head over to the 34-degree cool room or to cease the sweating process, and can either shower or simply re-dress once they've finished. Within a few of these sessions, guest can expect to see numerous benefits.ullipstrongRelaxation:/strong according to the studio's site, studies have proven saunas to reduce cortisol (the stress chemical) levels and increase serotonin/p/lilipstrongDetoxification:/strong eliminates heavy metals, radiation, and environmental toxins in a more efficient way than traditional saunas/p/lilipstrongPain Relief:/strong heat rays target tissues, joints, muscles, and bones to rid the body of aches and pains/p/lilipstrongAnti-Aging:/strong stimulates collagen production to reduce wrinkles and improve the overall appearance of skin/p/lilipstrongWeight Loss:/strong during the cooling period, heart rates increase, causing the body to burn more calories/p/li/ul