Studio Bamboo Institute of Yoga, Chesapeake

We are proud to serve our community in Virginia Beach. The studio has spacious and tranquil centers dedicated to movement "There is no room for ego" in the yoga classes at Studio Bamboo Institute of Yoga, according to its website. There's also no room for the stresses of daily life—they're crowded out by calming earth tones, high ceilings, and floors made from bamboo and river rocks. In this environment, students can easily locate some time for introspection through movement-based classes.

In three practice rooms, instructors lead sessions that embrace the full spectrum of yoga styles, ranging from gentle and meditative to kinetic and physically demanding. They introduce new students to yoga's fundamental poses and breathing exercises while helping them develop a greater sense of self-awareness. Bamboo's flexible schedule of classes is tailored to the needs of everyone from expectant mothers to people living with mobility issues. Hot yoga sessions are also an option, thanks to a custom heat and vent system.