Stretch Zone, Coral Gables

Stretch Zone mixes up humdrum fitness regimes with a new type of workout, one that can enhance physical performance, muscle symmetry, and flexibility, expanding the fitness industry with a proprietary stretching method. This method can reduce stress, stiffness, and soreness while improving circulation and range of motion. It consists of table stretching—but not the kind that you're probably familiar with. By working with the autonomic nervous system, Stretch Zone practitioners take muscle extension to a whole new level. Atop their specially designed tables, comfortable straps systematically position, stabilize, and isolate the parts of the body that are not being stretched. This allows the stretched muscle—and the person on the table—to completely relax, extending further than the central nervous system would normally permit. Besides helping rejuvenate and invigorate the whole body, the sessions can also alleviate rheumatic pain for everyone from seniors to adults.