Raw Kickboxing and Fitness, Coral Springs

At Raw Kickboxing and Fitness, trainers strip down fitness programs to their core. What's left is a foundation that relies on no-nonsense workouts, a trainer's personal attention, and a community of dedicated clients. Read on to learn a little about the studio's main offerings.

• Group Classes: kept small to ensure individual attention, classes use boxing and kickboxing techniques to develop cardiovascular conditioning or improve strength
• Personal Training: private sessions help accelerate results by allowing a trainer to create a custom program around your individual needs, including both fitness and nutrition advice