Shred 415, Deerfield

Shred415 is a 60-minute interval training class alternating between strength training and cardio drills on top-quality Woodway 4Front treadmills. You'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. And, thanks to onsite child care and full-service locker rooms, parents don't need to make any special arrangements to get their sweat on.