Rock Solid Fitness, Elk Grove

The certified personal trainers at Rock Solid Fitness don’t think of exercise as a chore, or even as a hobby. They’re passionate about the transformative power of fitness, and they believe that everyone should be able to experience this power regardless of their busy schedules. That’s why they’ve devised workouts that can be completed in short, intense bursts, and it’s also why they supplement these workouts with easy-to-follow nutritional programs. Their group classes change every day and draw on everything to personal trainings, group fitness, boxing, strength, booty, Step, HIIT, full fitness studio. For clients who need a more customized approach, they offer personal-training sessions and elegantly monogrammed sweat towels.