My Fit Defense, Glastonbury

My Fit Defense combines the calorie burning activity of intense cardio exercise with the practical know-how of a self-defense course. Rather than simply parking students in front of a bag and yelling instructions, teachers lead synchronized group sessions to energetic, professionally mixed music, keeping trainees engaged and entertained as they burn fat and build muscle. Workouts blend kickboxing and Krav Maga fundamentals to train reflexes and personal protection techniques, ensuring that athletes gain confidence and the ability to defend themselves from attacks.