Body-Scan at F45 Goldenwest, Huntington Beach

At F45 Goldenwest, specialists empower clients to bring their bodies into optimal shape with high-tech tracking tools and scientifically-backed fitness routines. Through a combination of calibrated nutrition plans and interactive charts, users fuel their body for action, setting achievable goals and following every inch of their own progress. Thanks to the F45 system's regimen of high-energy cardio and strength circuit training, participants build lean, powerful muscle and burn fat in as little as 8 weeks.