Westchester Workout, Riverdale

Mitch Lee, founder of Fit Figure Bootcamp, helps women achieve their fitness goals after aiding his sister through her own weight loss. His live boot camp sessions with "online" nutrition support through the private facebook group challenges them to transform their bodies with the help of intense workouts, cardio routines, and fat-blasting Tummy Toner circuits. Women join a private Facebook group where they have access to supplemental training material including a nutrition video tutorial and grocery list - that includes meal plans from 1200 to 2100 calories, a workout travel guide in case you go on vacation, and two recipe books, one for meat eaters and one for vegetarians. Customers also receive coaching inside the private Facebook group and can customize nutrition plan based on their goals and lifestyle. Participants can enlist in a 24/7 coaching and support throughout the duration of the bootcamp.