thrive functional fitness, Knoxville

THRIVE Functional Fitness strives to get your body stable, in balance, and capable to perform at it’s peak, offering 3 types of classes. Yoga classes re knows to help you with flexibility, stress management, and so much more. Pilates helps you increase core strength and balance. THRIVE FF incorporates moving in all directions (forward/back, side/side, twisting), using different bases of support, resistance training, cardio, and implementing unstable bases such as the stability ball, to challenge the muscles that support our joints. THRIVE is more than a great workout. We want to strengthen your body, but we care about your mind and soul too. Our aim is to provide you with a space that allows you to find your community: a family of friends that are better together, who practice love of self and others. Each month we try to be of service by working with local charities as part of our desire to support our neighbors in need.