Grace Yoga, Millbrae

Grace Yoga operates with the belief that yoga can be—and should be—accessible to all. With classes that include gentle yoga, chair yoga for those with limited mobility, and pre- and postnatal sessions, the studio makes that possible. During gentle yoga classes, the pace is slow, with a focus on working with the joints and releasing tension. Vinyasa flow classes, meanwhile, pick up the pace, using smoothly flowing movements that are synched with the breath. Students less interested in saluting the sun can practice controlled breathing during Pranayama and meditation classes, which work to boost respiratory health and calm the mind.