Radiant Life Yoga, Minneapolis

Radiant Life Yoga goes far beyond simple stretching and exercises; owners Jaina and Matthew Portwood—each yoga teachers for a decade and a half—offer plenty of ways to transform your life. For example:

• Yoga and meditation: Try Vinyasa yoga (which is sometimes done by candlelight), with its series of poses that challenge the body; Hatha yoga, which is designed for beginners and teaches basic poses; and a guided meditation practice aimed at helping you relax and forget the worries of the day.
• Nutrition consultation, which can help you lose weight by improving what goes into your body while helping you live a healthier life
• Massage and bodywork in a variety of modalities, helping relieve aches and pains
• Training for those who want to become yoga teachers themselves