YogaSol Bikram Norwalk, Norwalk

The classes at YogaSol unfold in a heated studio. The high temperatures help the body shed muscle tension and toxins. Focused breathing exercises complement sitting and standing poses that propel oxygen to the body's extremities and strengthen muscles. As no workout is the same neither is YogaSol's classes. Bikram 75 and 90 classes are a great place for beginners to start, striking simple yoga poses in the aforementioned heated studio. The Bikram Music classes take things to the next level. Music is played in the background while participants strike poses. Finally, YogaSol's Hot HIIT Pilates class incorporates high-intensity interval training with the principles of Pilates, all while inside a heated studio. Low-impact movements help protect joints while toning and strengthening core muscles, improving blood circulation, and increasing flexibility.