Barre Strong, Patchogue

Professional bodywork specialists and coaches at Barre Strong want fitness-enthusiast of all levels to let go of stress and challenge themselves. That's why they offer massage sessions that promote relaxation and soothe sore muscles, as well as private and group classes that improve physical fitness and endurance:

• Barre classes combine elements of yoga, ballet, and pilates. They target the entire body and help achieve better muscle tone, core strength, and mental focus.

• Yoga classes aim to harmonize the body, mind, and breath through the means of practicing poses and asanas, as well as breathing techniques.

• Cardio Barre classes are perfect for those who enjoy intense training. These fast-paced paced workouts involve high-intensity movements that get the heart rate up and increase calorie burn.