Truhit Fitness Ahwatukee, Phoenix

True fitness doesn't come from endless sit-ups or miles on the treadmill, but from exercises that engage all of the body's varied muscle groups. At Truhit Fitness Ahwatukee, motivated trainers devise daily regimens that meet this essential criterion. Their high-intensity interval training workouts draw from an ever-changing rotation of functional workouts, including many aided by kettle bells, medicine balls, and other timeless equipment. Their commitment to fitness doesn't end when class is over; instructors here also help students continue their new lifestyles at home through educational nutrition counseling sessions.