RAC for Women, Rochester

RAC for Women aims to encourage women of all ages and physical abilities to achieve their personal fitness goals. The facility has over 30 years experience in the industry and is led by a full team of professional trainers, instructors, and directors.

RAC for Women offers an extensive range of programs using advanced equipment, from personal training to the Power-30 workout class which is designed to assist with cardio, strengthening, and core training. It also provides a wide range of group exercise courses, including Zumba, cycling, yoga, and boot camp