Bent Dog Yoga and Pilates, St. Charles

With classes offered throughout the day, students flock to Bent Dog Yoga, ready to strike confident poses under the direction of experienced instructors. Each 60- to 90-minute class helps students find inner peace and outer health as they sweat out toxins, lengthen muscles, and find respite from packs of predatory ice-hockey players. The studio welcomes students of all abilities, including kids from time to time. No matter your experience level, the studio's balmy heat helps even the tightest of tendons sink into yoga postures.