YOLO Pilates, Salt Lake City

Even more than your house, your body is your home—and if the pipes start to rust, it's hard to move out. That's what prompted long-time athlete Lindsey Mattison to open YOLO Pilates. Her workouts keep physiques in working order, improving posture, flexibility, and core strength with Reformer-based exercises. The sessions, held in a studio with sunny yellow accents, really act as a form of preventative care, lowering students' risk of injury.