Cryo SF, San Francisco

Often employed by athletes recovering from workouts or injuries, cryotherapy uses subzero temperatures to reduce inflammation, relieve pain, and increase mobility. During each session, guest spends 3 minutes inside a cryo sauna cooled to -280 degrees Fahrenheit. Though the skin's surface temperature can drop by more than 30 degrees, the treatment's short duration keeps guests' core temperatures at normal levels. Upon exiting the sauna, guest moves into an exercise room where they stimulate reparative blood flow by performing a a 1-minute cardio workout or ride a treadmill. Cryo SF provides necessary safety gear to keep hands, ears, mouths, and noses warm.