House of light yoga & Wellness Center, Spring Hill

House of Light Yoga & Wellness Center aims to lift its community by providing a space to disengage from the modern world and the tools to help yogis restore the energy. With a host of classes to choose from, practitioners at all levels can find a way to comfortably engage. Beginners start their journey in Level 1 or Beginner Basic sessions, which focus on proper alignment and breathing. More developed students may wish to partake in challenging Strength and Endurance classes or self-paced mysore sessions. Classes are even available for kids and seniors, who may opt for the support and balance enjoyed during Yoga on the Chair.