Body Defined Training & Pilates, Sylvania

What services does your business offer and what makes your business stand out from the competition?
Not only will you experience true Pilates Mat work we will introduce the Tower work making it more dynamic and fun for you !

Exercise is challenging. How do you keep clients motivated and engaged?
We keep each individual working at full capacity while keeping you safe. It's not just learning a series of exercises its becoming aware of posture and control of the body in its correct form.

What was the inspiration to start or run this business?
We believe Pilates complements any person in their daily life. It is a total body workout that is relative to everyday movement.

What do you love most about your job?
Here at Body Defined we love to challenge ourselves as well as our guest. It's so rewarding to see people evolve through the work and feel better when they leave.