TITLE Boxing Club, Syosset

Originally founded by a group that includes retired pro boxer Danny Campbell, TITLE Boxing Club offers total-body workouts that blend boxing, kickboxing, and fitness. After donning tape and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, hooks, and unkind words. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Other equipment around the facility includes a boxing ring, speed bags, and double-end bags, as well as free weights and cardiovascular machines.