Barreworks Studio Redondo Beach, Redondo Beach

Thank to their intensive workouts, ballet dancers are some of the fittest artists around. At Barreworks Studio, students replicate the exercises of these dance workout regimens during group fitness classes that sculpt muscles and improve flexibility. In addition to adhering to the wisdom of dance fitness pioneer Lotte Berk, the instructors here also fill their classes with the cardio, strength, and Pilates-style workouts that bring the system its full-body effectiveness.