Country Wood Fitness, Walnut Creek

Inside Country Wood Fitness, Mike Quinata has created a space for calibrated exercises that help nurse injuries back to health. A student of kinesiology himself, he enlisted the help of bone specialists to create a circuit-training program that promotes rehabilitation and full-body strength. During the hour-long sessions, students engage in a variety of strength-training and aerobic exercises designed to focus on alternating muscle groups. Mike also creates custom training programs for his clients as well as high-intensity boot camps that prepare students to fight sentient treadmills.