SE Wellness, Warrensville Heights

S.E. Wellness offers various classes and wellness services for customers. That includes everything from massage therapy to dance classes, led by a professional dancer whose résumé includes stints as a Cincinnati Ben-Gal and a Cleveland Cavaliers dancer.

• Hands Off: Women's Self-Defense: combines principles from boxing, kickboxing, Phillippine arts, and close combat
• Strength and Function: functional strength training that uses TRX suspension training, anchored therabands, free weights, and body weight
• Cheer and Dance Team: focuses on jazz and hip-hop technique, presentation, and choreography
• Ballet: kids' classes teach the basic techniques
• Massage Therapy: Services include chair massage, sports massage, reflexology, manual lymph drainage, therapeutic, and relaxation.