Radiance Hot Yoga, Latham

The instructors at Radiance Hot Yoga take pride in staying loyal to the true purpose of yoga and the other exercise classes we offer. We offer classes that incorporate postures that strengthen the body, improve flexibility, range of motion, and offer toning and and tightening of the body for overall better physical health. Our classes are heated with infrared heat which has benefits to circulation, muscles, and the skin. On top of everything, during the class, Radiance Hot Yoga's clients find more peace in their daily lives as yoga helps to quiet our minds, a skill so very needed in today's busy and stressful world.