Hot Yoga Yonkers, Yonkers

In every class at Hot Yoga Yonkers, students follow the same series of postures en route to a 90-minute sweat fest. But the studio's heated room does more than just make yogis perspire—it also boosts circulation, clears the mind, and eases away stress. New and experienced hot-yoga students are equally welcome, as classes can be scaled to various levels of ability.