What services does your business offer and what makes your business stand out from the competition?
Whether you're looking to shed body fat, increase muscular strength & endurance, enhance sports performance, rehab from an injury or improve your energy levels and quality of life, we would love to help you! We can help you designing your road map to success and coaching you along the way!

Exercise is challenging. How do you keep clients motivated and engaged?
It's imperative to have an approach that is specific to your body, your limitations & your goals. When we develop your plan, we strive to achieve your goals in a timely manner and once you start to see progress, that is the best motivation! We are there along the way to guide you/motivate you.

What was the inspiration to start or run this business?
I wanted to apply my Athletic Training and Physical Therapy background/knowledge in a way that would really help people accomplish even more than they can in the clinical setting. I wanted to bridge the gap between rehab and human performance/general wellness and we have successfully done so.

What do you love most about your job?
I love seeing people realize their own potential and doing things that they hadn't thought were possible. I love that we get to educate our clients on how to lead a healthier lifestyle all while watching them achieve their goals and maintain them for good. We love to see results that last!