When trained properly, the human body is capable of great athleticism, unsurpassed grace, and impossible hot dog consumption. Hone your skills with today's Groupon to Adage Dance & Fitness Studios in Scottsdale. Choose from the following options:

• For $29, you get 10 Zumba, kickboxing, yoga, or cardio-dance classes (a $97 value)
• For $49, you get 20 Zumba, kickboxing, yoga, or cardio-dance classes (a $190 value)
• For $69, you get 30 Zumba, kickboxing, yoga, or cardio-dance classes (a $280 value)
• For $29, you get a one-month Mommy & Me or youth dance membership, which includes three classes per week (a $130 value)
For $35, you get 12 Fit Body boot-camp sessions (a $199 value), available 5:30 a.m.–6:30 a.m. on Monday, Wednesday, and Friday or noon–1 p.m. on Tuesday, Wednesday, and Friday

Along with their experienced staff, owners and instructors Julie Cuomo and Danielle Aufmann lead students of all ages and skill levels though an array of dance and fitness classes. As Latin rhythms inspire body-sculpting shimmies during Zumba classes, kickboxing and cardio dance instructors elevate heart rates, and peaceful yogis guide students through limb-stretching poses and sequences. The doctor-supervised Fit Body boot-camp sessions help patrons develop cardiovascular health and enough flexibility to comfortably travel inside a suitcase. Over the course of 12 sessions, physicians provide structural and neurological evaluations, as well as nutritional instruction, to prevent injury and enhance results.

Alternatively, moms or dads can introduce one child (aged 1–4) to the world of dance with a monthly Mommy & Me membership. Under the watchful eyes of instructors Danielle Aufmann and Liz Quina, parent-and-child duos play and dance to music three times each week. Older children can progress through various dance styles such as ballet, jazz, hip-hop, and synchronized walking with one-month youth dance memberships.