American Family Fitness welcomes members of all ages and experience levels with a host of exercise options. Every membership kicks off with a one-hour personal-training consultation, so newbies can familiarize themselves with the health club's state-of-the art cardiovascular machines and other equipment. After that, it's on to the courts, weight rooms, and cardio studios, where members can take classes or work independently. Even kids get special attention, thanks to the KidZone child center and the variety of youth fitness curricula. For extra guidance, members can enroll in the complimentary, eight-week AmFam-U program, which imparts the basics of starting a new exercise regime.