Self-discipline, confidence, determination—these are just a handful of the many attributes students gain from studying martial arts. It's no different at Amerikick, the national chain of martial-arts schools where youngsters, teens, and adults immerse themselves in classes that develop both physical prowess and strength of character. The Little Dragons program instills focus and coordination in children ages 5 to 7, and the Karate Kids track incorporates a character development program into its Judo and Kung Fu lessons. Adults have their pick of kickboxing and Amerikick Fitness classes, both of which help participants shed pounds, tone limbs, and learn self-defense moves that come in handy when fellow sports fans try to high-five them too aggressively.