With more than 10 years of clinical experience, I aspire to teach my patients ways to take better care of their spine and joints from the moment you get up in the morning, at the gym, and even sitting in your office! These teachings will help lead to the elimination of the pandemic that is everyday work and life-related spine and joint decay that stems directly from chronic poor posture and weak core engagement. Become aware and come train to experience a pain-free life! Neck and low back pain have many causes. Pain can be triggered by some combination of over and under use, muscle strain, and/or injuries to the muscles, ligaments, and discs that support the spine. The “Core” is comprised of several groups of muscles including the Trans Abdominals, Multifidus, Diaphragm, and Pelvic floor muscles. I help guide you through how to learn how to engage these muscles to produce maximum stability in the abdominal and lower lumbar region. This is for people of all athletic levels, from minimal to maximum! I am prepared to show you how manual therapy and proper muscle activation are beneficial for everyday pain.