Kickboxing classes incorporate techniques found in boxing and karate and aim to help the participants stay fit and learn self-defense techniques. These classes incorporate punches, kicks, and elbows.

Boxing classes not only teach self-defense or combat skills, but they’re also a great full-body workout that can boost cardiovascular endurance, strength, and agility. These classes include jumping rope, working on one's abs, and exercising with heavy bags and speed bags.

Personal training session: a boxing or kickboxing class tailored to fit the client's experience level and fitness goals.

MMA: Trainees can learn self-discipline, agility, focus, confidence, and self-defense techniques during martial arts classes led by qualified instructors. These classes aim to help children improve skills like discipline as well as give them as self-esteem boost.

What's included in one week of kickboxing/boxing classes:

• Four classes per week
• One personal training session
• Registration fee

What's included in one month of MMA classes:

• Two classes per week
• Registration fee

The classes are available Monday–Thursday