Up to 66% Off on Fitness Conditioning at Backbone Barbell
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This isn’t JUST a gym and class for your fitness and health. We include macros for YOUR goals and keep you accountable outside the gym :)
Two Weeks of Unlimited Boot Camp or Group Classes
You'll have access to daily classes (besides Sunday) for two weeks AND receive macro recommendations based off of your goals!
If you end up signing up you'll receive:
- Trainer-led classes capped at 10 people a class
- Custom macros as they relate to your results and goals
- Accountability texts throughout the week from your coach
Four Weeks of Unlimited Boot Camp or Group Classes
You'll have access to daily classes (besides Sunday) for four weeks AND receive macro recommendations based off of your goals!
If you end up signing up you'll receive:
- Trainer-led classes capped at 10 people a class
- Custom macros as they relate to your results and goals
- Accountability texts throughout the week from your coach
Unlimited Classes - ONE WEEK
You'll have access to daily classes (besides Sunday) for one weeks AND receive macro recommendations based off of your goals!
If you end up signing up you'll receive:
- Trainer-led classes capped at 10 people a class
- Custom macros as they relate to your results and goals
- Accountability texts throughout the week from your coach
Layout of Class:
5-10 minutes - Specific warm-up for the neuromuscular demands of that days' movements. The phase of the warm-up parallels Dr. John Rusin's 6 phase Pain Free Performance method! This is not some generic dynamic warm-up :)
15-20 minutes - Muscle-building phase of the day! Hypertrophy and slow movements will comprise the bulk of this sections volume.
20-25 minutes: Metabolic and/or explosive movement! A target heart rate will be our goal for this sections volume.
5-10 minutes: Cool down and static stretching!
Need To Know Info
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Terms & Conditions
- Limit 24 per person.
- May be repurchased every 365 days.
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Legal Disclosures
- Promotional value expires 180 days after purchase. Amount paid never expires.
- Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
- Learn about Strike-Through Pricing and Savings
About Backbone Barbell
Backbone Barbell began as a strictly competitive powerlifting gym. The owner, Ray, has realized that through deep-diving into the sport and its therapy requirements there are MANY things to teach the general public about movement that most ordinary programs/coaches either don't know or simply do not communicate... This class is a full service health product that raises the bar in terms of how to perform group training.
The gym sponsors 31 children for schooling and meals around the world (the goal is 100) in an effort to demonstrate that TRUE strength is the type that helps your fellow man. Strength is not a one-dimensional word.
We offer an old-school vibe that communicates everyone is welcome.... but you better be ready to work! You came for results and that's what we're here to give!