At Balance Health Center, balance is the central philosophy and comes into play through many of the center's services. During both private and group yoga classes, instructors teach students to hold asanas to strengthen their core muscles and tone their bodies. The ancient practice is also renown for helping harmonize the mind, body, and spirit through physical exercise and meditation, which helps practitioners with stress relief and balancing both physical and spiritual needs.

But the health center doesn't offers more than yoga to meet those goals. The team here takes a holistic approach in all their practices, whether they are offering workshops on Feng Shui or acupuncturists are administering their procedures to tackle issues such as insomnia or a crippling fear of acupuncture needles.