Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Our world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out. The transformative power of our workout is more than physical—and extends far beyond the studio. Barre3 isn’t just about the hour you spend strengthening and balancing your body; it’s about the empowerment you carry with you the rest of the day.