Barre3 is a full-body balanced workout that combines strength conditioning, cardio, and mindfulness. Our total body workout uses our signature three-step sequence to strengthen, lengthen and tone the body - isometric holds to engage the muscles; small, one-inch movements; and large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core and protect injury-prone areas such as knees, hips, neck, and lower back. From the elite athlete to someone just getting back in the game, barre3 workouts are designed to equally challenge people of all fitness levels and life stages, connecting where they are with where they want to be.