Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. Inspired by ballet barre, yoga, and Pilates, their instructors guide you through a specific sequence of movements that tone all major muscle groups, rev your heart rate, and strengthen your body. Their signature approach to teaching gives you a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as a chair.