Heat is your friend at Bikram Yoga East Austin, where instructors lead students through Bikram's challenging series of 26 yoga postures and two breathing exercises. The warm studio promotes sweating and helps to loosen limbs, which comes in handy when you're trying to accomplish some of the deeper stretches. The studio hosts at least two 90-minute sessions every day, and as many as four on select days. It should come as no surprise that these classes fill up quickly; students of all ages and skill levels are welcome, and many get hooked on Bikram's benefits, which include increased stamina and better seeding in Street Fighter tournaments.