Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to Bikram Yoga Fort Lauderdale. Choose between the following options:

• For $45, you get a 10-class pass (a $180 value).
• For $69, you get a 20-class pass (a $320 value).<p>

Bikram Yoga Fort Lauderdale’s trained instructors guide pupils through a 26-move Beginning Yoga class, focusing on rejuvenating Bikram yoga exercises performed in a specially heated room. In the 90-minute classes designed for yogis new to Bikram, students move twice through the whole sequence of 26 poses and two breathing exercises to center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. It’s designed to cater to all skill levels, allowing practitioners to choose the intensity of each workout. Students can sweat out toxins and enjoy mind-expanding stretches while breathing deeply; afterward, they will leave focused, with a cleansed, centered, and worry-free glow. Students arrive to the session thoroughly hydrated, two hours or more after eating, and in comfortable clothes. Necessary mats and towels can be rented or purchased at the studio to ensure that slippery sweat and hot-yoga-defeated snowmen stay off the floor.