Inside the heated studio at Bikram Yoga Fort Myers, instructors lead sessions seven days a week. That gives students myriad opportunities to achieve their objectives, whether they want to build muscle, lose weight, or simply feel centered and challenge themselves. Each session sends students stretching through 26 classic yoga postures, a sequence that addresses each and every part of the body, from muscles to veins, helping internal systems to function as efficiently as possible. All this happens as the heated environment flushes away toxins and elevates oxygen levels in the body, so that students feel renewed, refreshed, and ready to take on their day as they leave.