Hot Yoga Plus makes visitors sweat, not only with its Bikram classes, but also with its Inferno Hot Pilates classes. Inferno Hot Pilates may not be as well-known as Bikram, but it was designed to complement the yoga practice by strengthening muscles. Inferno Hot Pilates is a training system which combines Pilates with high-intensity interval training. It is performed in a room heated to 95 degrees fahrenheit and 40% humidity. It creates long lean muscles mass, burns fat and increases fitness. It creates a stronger core, improves circulation, and increases flexibility. It's performed on a yoga mat with zero impact.

The 90-minute Traditional Bikram Yoga class offers deep therapeutic benefits and great restoration to the mind and body. The 60-minute class offers efficient access to lasting benefits.helps to restore clarity and boosts energy to meet today's hectic lifestyle.