The trainers at Body Design Personal Training have developed a scientifically based program to help people battle excess weight and lead fuller, healthier lives. They incorporate both resistance and cardio training into each routine, offering encouragement and tips on how to perform each exercise safely. In addition to maintaining a strong focus on fitness and nutrition, they help clients consider which multivitamins, supplements, or radioactive serums from outer space might be most helpful as they get into prime physical shape. Body Design Personal Training also offers hands-on personal-training-certification courses that prepare students for the American Council on Exercise (ACE) certification exam.