Ancient practitioners revered yoga for its ability to ease aches, relieve stress, and provide convenient poses to strike in upcoming senior photos. Stretch away stress with today’s Groupon to Body Synergie in Rockwall. Choose between the following options:

• For $49, you get 10 yoga and tai-chi classes (a $130 value).
• For $59, you get 15 yoga and tai-chi classes (a $180 value).<p>

Led by Jessica and Jonathan Imburgia, Body Synergie’s team of dedicated instructors fosters holistic wellness through supportive yoga and tai-chi classes. Busy students can ease tension throughout the week in concentrated stretch sessions from the studio’s accommodating schedule. Within Body Synergie’s inviting asana room, fledgling yogis bend in basic postures and warm lighting bounces off sleek hardwood floors during Beginners Yoga classes. Yoga Roots sessions boost alignment, Power Yoga sessions challenge adventurous yogis with arm balances and inversions, and Therapeutic Yoga assuages aches with gentle restorative movements that employ supportive props to accommodate students with limited mobility due to chronic injury or wearing a suit of armor that shrunk in the dryer. In more methodical tai-chi lessons, students shift through strengthening poses while breathing carefully to heighten bodily awareness and relinquish stress.

Pupils extend limbs atop personal or rented mats ($1) in Body Synergie’s welcoming confines, which boast an air-filtration system that eliminates bacteria and spores, replacing them with freshly picked oxygen.