Up to 50% Off on Meditation Session at Hamsa Vibes - Mind & Body Wellness
Reduce Stress & Anxiety, Improve memory, concentration. Better sleep, Trauma recovery, Clarity of thoughts, Control over emotions, Happiness
Private Meditation lesson - 1 Hour (Available In person or remote)
- We will go over your intentions, needs, challenges, lifestyle and goals.
- Basics of meditation
- Introduction to various types of meditation practices
- Suggestion of a few mindfulness practices that you can practice during the day
- A Few tips from me as a life coach (although this won't be a typical life coaching session)
- Learning a new meditation practice OR going deeper into what you are practising already.
- Any spiritual counselling you may want.
- Guided Meditation
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Group Meditation Instruction at your location (a remote option also available)
I will facilitate a guided meditation session for your group at your location. I can customize the session to your needs.
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Yoga Nidra - Deep meditation for inner healing (In person or remote)
This ancient, transformative service provides an immersive experience of deep relaxation, release of negative emotions and rejuvenation. Through guided meditation and sensory awareness, I help clients unwind, and achieve a state of deep rest and stress release. I aim to provide a safe, structured and nurturing environment to unwind, restore balance, and cultivate inner peace. Whether you're looking to reduce anxiety, improve sleep quality, heal trauma or simply find a moment of tranquillity, our Yoga Nidra is tailored to enhance your overall well-being.
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Group Sound Bath Meditation (in person at my studio or your location) - 90 minutes total
This service offers a unique and immersive experience tailored for your group.
Combining the power of sound healing and deep meditation, Sound Baths offers a transformative experience designed for relaxation, stress reduction and rejuvenation of mind, body and spirit. They are often used to reduce pain, and anxiety and to improve sleep quality.
It is a full-body listening experience where you bathe in the relaxing yet powerful sound vibrations. The experience begins with each person lying down with a blanket. Everyone is guided into a short sound meditation followed by a deep, immersive, dreamlike sound bath. The gentle vibrations shower & flow through our bodies from head to toe restoring harmony & balance.
It is a wonderful tool for self-realization, clarity, manifestation and healing.
Come and Indulge in an oasis of tranquillity.
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Spiritual Counseling and awakening
Customized to your needs. All faiths, and beliefs are welcome!