When boxers accidentally look at their target, it's called telegraphing, but when they hit opponents in the face with a typewriter, it's called texting. Communicate properly with today's Groupon to Cappy's Boxing Gym. Choose between the following options:

• For $25, you get five drop-in boxing fitness classes (a $93 value).
For $49, you get 30 days of unlimited boxing fitness classes, including hand wraps and use of equipment (a $115 value).

The coaches at Cappy's Gym arm their students with ring-ready pugilism skills and endless encouragement. Boxing Fitness corrals small troupes in one-hour sessions designed to condition bodies without actual boxing competition. Classes focus on fortifying each fighter's foundations by first aligning posture to safely stack muscles and properly balance on traditional boxing stilts. Coaches help students shape up with medicine-ball drills, plyometric moves, and footwork drills to build lean muscle mass, and jump-rope routines raise heart rates with a hastened twist on a playground pastime. During punching practice, learn to time quick jabs at a speed bag or blast full-powered blows against the indifferent surface of a jaded heavy bag. Those that opt for a month at Cappy's can protect their wrists with stabilizing hand wraps as they take to the gym's equipment as often as desired.

With regular practice, boxers cite many benefits, including a decrease in pent-up stress, a boost in personal fitness, and a disappearance of problems with jammed vending machines. Check the gym's class calendar for the time slot that best suits your schedule.