Chesapeake Health and Fitness Club prioritizes support and courtesy over the kind of cutthroat competition seen in pro sports and suburban landscaping. This attitude is a constant across the diverse curriculum of group fitness classes, which includes Zumba, kickboxing, Pilates, and spinning sessions. During Drums Alive, students beat elevated stability balls with drumsticks, participating in a safer percussive cardio workout than catching a medicine ball with the double-sided tape on your face. For one-on-one routines, certified personal trainers draft plans to suit clients' fitness and nutrition goals. They balance encouragement with expertise and use the club's exercise equipment to lead patrons from stationary cycles to free weights and strength machinery.

Visitors can supplement their reps with facials, reflexology treatments, or waxing at the onsite spa. The kids' club allows exercising parents to leave their children playing games and watching Dora the Explorer instead of playing hot potato with the massage therapist's hot stones.